The Power of the Right Combination:

Optimal Movement & Optimal Lifestyle

Learn the Importance of Proper Posture in Your Workouts and Your Everyday Living

&

Learn and Share Tips for a Healthier Lifestyle and achieving the goal of “Eating for Nourishment.”

Optimal Movement

Learn the importance of posture in every movement!

Dial back the clock…with strength, flexibility, and mobility exercises.

Optimal Lifestyle

Enjoy the benefits of a Healthier Lifestyle!

Do you really need that added salt? All that Sugar? All those simple carbs? Eat well and enjoy, but eat to nourish.

Contact

Office: (212) 289-2530
teresavm2014@gmail.com