The Power of the Right Combination:

Optimal Movement & Optimal Lifestyle

Learn the Importance of Proper Posture in Your Workouts and Your Everyday Living

Learn and Share Tips for a Healthier Lifestyle and achieving the goal of “Eating for Nourishment.”

Learn the importance of posture in every movement!

Dial back the clock…with strength, flexibility, and mobility exercises.

Enjoy the benefits of a Healthier Lifestyle!

Do you really need that added salt? All that Sugar? All those simple carbs? Eat well and enjoy, but eat to nourish.

Office: (212) 289-2530
teresavm2014@gmail.com